Self Defense in Cranston Rhode Island

SMART AND INTUITIVE

SELF DEFENSE

EVENTS

Problem Solve and Survive

ADAM ZETTLER

BREATH MOVE FIGHT

Adam has extensive and deep knowledge in the practice of Systema. His skills have been honed by working directly with Vladimir Vasiliev at the Headquarters in Toronto.

He has been to Rhode Island numerous times and seminar participants have always left happy and with enormous praise for what Adam has shared. This is a great opportunity for anyone and all levels – from no knowledge to combat seasoned!

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BE MORE PRACTICAL

WHAT WILL YOU LEARN?

BREATHING

You will learn and enhance your current breathing awareness. The Systema protocol for breathing is to help regulate the body's nervous system and increase physical and mental resilience.



You will walk away with a deeper understanding how breathing can help you not only for self defense purposes, but also in your everyday life

MOVEMENT

Proper and efficient bio-mechanical movement can help weaponize your whole body by optimizing the use of your muscles, bones, and joints to generate maximum force, speed, and accuracy in your movements.

it helps reduce the risk of injury by injury and strain.

Overall it helps you weaponize your whole body, enhancing your physical capabilities, and making you a more formidable opponent.

FIGHTING

By combining proper breathing techniques with efficient movement, you can optimize your physical performance and increase your chances of success in self-defense and combat situations.


Additionally, practicing these techniques regularly can help you develop greater body awareness and control, which can improve your overall fitness and well-being.

BECOME HEALTHIER AND STRONGER

PRICING

Choose one of our awesome Introductory Special Offers below, then click on Register to Reserve Your Spot

One Day - Saturday April 29, 2023

$190

*if purchased before April 15, 2023. Price at the door is $225
Both Days - Sat and Sun

$280

One Day - Sunday April 30, 2023

$ 190

*if purchased before April 15, 2023. Price at the door is $225

Contact Us

Text

Send us a text to learn more about our program

Phone

Give us a call at 401-400-5857, to learn more about our program

Email

systemarhodeisland@gmail.com

MESSAGE US

You can send us your information and message and we will be more than happy to help!